Kitty's Healthy Tuna Casserole Recipe

Posted by
Rate It!
Kitty's Healthy Tuna Casserole
Add your photo!



  1. Preheat oven to 350 degrees.
  2. Spray 8X8 inch or 1 quart casserole dish with Pam cooking spray.
  3. Mix all ingredients except breadcrumbs and cheese and pour into sprayed dish. Sprinkle evenly with breadcrumbs and then evenly with cheddar cheese.
  4. Bake for 25-30 minutes or until bubbly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 598.86 Kcal (2507 kJ)
Calories from fat 118.87 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 85.19mg 28%
Sodium 2464.38mg 103%
Potassium 634.57mg 14%
Total Carbs 57.83g 19%
Sugars 14.78g 59%
Dietary Fiber 13.91g 56%
Protein 60.11g 120%
Vitamin C 21.6mg 36%
Iron 6.9mg 38%
Calcium 378.6mg 38%
Amount Per 100 g
Calories 74.77 Kcal (313 kJ)
Calories from fat 14.84 Kcal
% Daily Value*
Total Fat 1.65g 20%
Cholesterol 10.64mg 28%
Sodium 307.68mg 103%
Potassium 79.23mg 14%
Total Carbs 7.22g 19%
Sugars 1.84g 59%
Dietary Fiber 1.74g 56%
Protein 7.5g 120%
Vitamin C 2.7mg 36%
Iron 0.9mg 38%
Calcium 47.3mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 12.3
  • 14

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top