Potato and Tuna Salad Recipe

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Potato and Tuna Salad
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  1. Mix tuna with vegetables.
  2. Whisk remaining ingredients together in a separate bowl.
  3. Pour sauce over salad and toss well. Marinate 15 minutes before serving.
  4. Serve on a bed of spinach and top with tomatoes and egg for decoration.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.23 Kcal (826 kJ)
Calories from fat 30.2 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 10.2mg 3%
Sodium 122.6mg 5%
Potassium 660.63mg 14%
Total Carbs 35.21g 12%
Sugars 13.92g 56%
Dietary Fiber 3.76g 15%
Protein 6.03g 12%
Vitamin C 43.5mg 72%
Vitamin A 2.1mg 69%
Iron 14.2mg 79%
Calcium 93.7mg 9%
Amount Per 100 g
Calories 82.17 Kcal (344 kJ)
Calories from fat 12.58 Kcal
% Daily Value*
Total Fat 1.4g 5%
Cholesterol 4.25mg 3%
Sodium 51.08mg 5%
Potassium 275.25mg 14%
Total Carbs 14.67g 12%
Sugars 5.8g 56%
Dietary Fiber 1.57g 15%
Protein 2.51g 12%
Vitamin C 18.1mg 72%
Vitamin A 0.9mg 69%
Iron 5.9mg 79%
Calcium 39mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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