Healthy Tatortot Casserole Recipe

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Healthy Tatortot Casserole
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Ingredients:

Directions:

  1. 1. Cut and drain all vegetables.
  2. 2. Brown turkey and saute vegetables.
  3. 3. Mix vegetables with mushroom soup (I add a splash of milk).
  4. 4. Pour into casserole dish, cover with tatortots in a checkered pattern (every other spot).
  5. 5. Bake 425 for 23 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.06 Kcal (603 kJ)
Calories from fat 73.69 Kcal
% Daily Value*
Total Fat 8.19g 13%
Cholesterol 27.26mg 9%
Sodium 136.8mg 6%
Potassium 162.85mg 3%
Total Carbs 8.8g 3%
Sugars 1.87g 7%
Dietary Fiber 0.83g 3%
Protein 9.43g 19%
Vitamin C 23.7mg 39%
Vitamin A 0.5mg 16%
Iron 18.9mg 105%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 129.36 Kcal (542 kJ)
Calories from fat 66.17 Kcal
% Daily Value*
Total Fat 7.35g 13%
Cholesterol 24.48mg 9%
Sodium 122.84mg 6%
Potassium 146.24mg 3%
Total Carbs 7.9g 3%
Sugars 1.68g 7%
Dietary Fiber 0.74g 3%
Protein 8.47g 19%
Vitamin C 21.3mg 39%
Vitamin A 0.4mg 16%
Iron 17mg 105%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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