Directions:
- Set oven to 350 degrees F.
- Grease an 11 x 7 or 13 x 9-inch baking dish with cooking spray (or use a casserole dish large enough to hold the mixture).
- Boil the pasta in a large pot of boiling water until al dente; drain then transfer to a large bowl.
- Add in onion and tuna; toss to combine.
- In a saucepan heat soup with milk until smooth.
- Stir in mushrooms mayonnaise, Mrs Dash seasoning, garlic powder and black pepper until combined; pour into the bowl and toss to combine.
- Transfer mixture to prepared baking dish.
- Bake for about 30 minutes.
- Remove from oven then sprinkle with cheddar cheese, return to oven for 2-4 minutes to melt the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.99 Kcal (1562 kJ) | ||
| Calories from fat | 59.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 10% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 4% | |
| Sodium | 153.05mg | 6% | |
| Potassium | 124.02mg | 3% | |
| Total Carbs | 65.23g | 22% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 15.96g | 32% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 179mg | 18% | |
| Amount Per 100 g | |||
| Calories | 226.38 Kcal (948 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 10% | |
|---|---|---|---|
| Cholesterol | 6.98mg | 4% | |
| Sodium | 92.89mg | 6% | |
| Potassium | 75.27mg | 3% | |
| Total Carbs | 39.59g | 22% | |
| Sugars | 2.47g | 16% | |
| Dietary Fiber | 4.8g | 32% | |
| Protein | 9.69g | 32% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.2mg | 11% | |
| Calcium | 108.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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