Amazingly Good and Healthy Tuna Salad Recipe

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Ingredients:

Serving

1 (6 oz) can tuna in water, drained
1/3 cup dried cranberries
1/2 sweet apple , cut into 1/4-inch pieces
2 tbsp light mayonnaise
1 green onion, chopped
sea salt to taste
ground black pepper to taste
4 cups chopped fresh spinach

Directions:

Mix tuna, cranberries, apple, mayonnaise, green onion, sea salt, and black pepper together in a bowl; refrigerate 1 hour.
Put 2 cups spinach on each of 2 plates. Top spinach with about half the tuna salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.25 Kcal (943 kJ)
Calories from fat	60.86 Kcal
		% Daily Value*
Total Fat	6.76g	10%
Cholesterol	7.5mg	3%
Sodium	379.6mg	16%
Potassium	1175.77mg	25%
Total Carbs	36.96g	12%
Sugars	21.57g	86%
Dietary Fiber	11.59g	46%
Protein	15.23g	30%
Vitamin C	21.8mg	36%
Vitamin A	3.1mg	104%
Iron	6.8mg	38%
Calcium	413.6mg	41%

Amount Per 100 g
Calories	54.58 Kcal (229 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	10%
Cholesterol	1.82mg	3%
Sodium	91.98mg	16%
Potassium	284.91mg	25%
Total Carbs	8.96g	12%
Sugars	5.23g	86%
Dietary Fiber	2.81g	46%
Protein	3.69g	30%
Vitamin C	5.3mg	36%
Vitamin A	0.8mg	104%
Iron	1.6mg	38%
Calcium	100.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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