Directions:
- Mix all well and serve on your favorite bread, bagel, or bun for sandwiches!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.87 Kcal (1804 kJ) | ||
| Calories from fat | 172.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.18g | 30% | |
|---|---|---|---|
| Cholesterol | 169.81mg | 57% | |
| Sodium | 1190.6mg | 50% | |
| Potassium | 329.2mg | 7% | |
| Total Carbs | 56.66g | 19% | |
| Sugars | 21.94g | 88% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 17.32g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 174.99 Kcal (733 kJ) | ||
| Calories from fat | 70.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 30% | |
|---|---|---|---|
| Cholesterol | 68.96mg | 57% | |
| Sodium | 483.54mg | 50% | |
| Potassium | 133.7mg | 7% | |
| Total Carbs | 23.01g | 19% | |
| Sugars | 8.91g | 88% | |
| Dietary Fiber | 1.11g | 11% | |
| Protein | 7.04g | 35% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.1mg | 15% | |
| Calcium | 27.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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