Kitchen Sink Soup Recipe

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Kitchen Sink Soup
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  1. Prepare all ingredients before cooking have them placed beside the stove where you will be cooking the ingredients. Have cans already open and ready to place in cooking vessel. use a quite large kettle to prepare your dish in.
  2. Empty the cans including the juice of vegetables into pan, add meat and spices.
  3. Add 4 cups to six cups of water.
  4. Bring to a boil on med to medium high heat stiring occassionally.
  5. About 10 to 20 minutes before meal is complete pour boxes of macaroni and cheese and or rice a roni into the pot and dont forget to include your spice pouches.
  6. Complete meal for another 10 to 20 minutes and serve.
  7. Serves 12 and up depending on serving sizes.
  8. Great for cold weather or comfort times or when your down to the bare necessities in the cupboard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.77 Kcal (137 kJ)
Calories from fat 1.42 Kcal
% Daily Value*
Total Fat 0.16g 0%
Sodium 0.87mg 0%
Potassium 31.6mg 1%
Total Carbs 6.71g 2%
Sugars 0.6g 2%
Dietary Fiber 0.42g 2%
Protein 1.11g 2%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 4.2mg 0%
Amount Per 100 g
Calories 191.06 Kcal (800 kJ)
Calories from fat 8.26 Kcal
% Daily Value*
Total Fat 0.92g 0%
Sodium 5.08mg 0%
Potassium 184.27mg 1%
Total Carbs 39.15g 2%
Sugars 3.51g 2%
Dietary Fiber 2.45g 2%
Protein 6.49g 2%
Vitamin C 4.2mg 1%
Iron 1.4mg 1%
Calcium 24.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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