My Mom's American Chop Suey Recipe

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My Mom's American Chop Suey
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Ingredients:

Directions:

  1. Cook Elbows according to package directions.
  2. Drain and set aside.
  3. In a large skillet, brown the hamburg, onion and garlic together until the hamburg is done.
  4. Drain off the fat, return to skillet and add in the can of tomatoes.
  5. Add the oregano and salt, bring to a boil and then lower heat to a simmer.
  6. Let simmer for 30 minutes to blend flavors.
  7. After 30 minutes, add the elbows to the hamburg mixture and stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.29 Kcal (1605 kJ)
Calories from fat 66.46 Kcal
% Daily Value*
Total Fat 7.38g 11%
Cholesterol 18.71mg 6%
Sodium 398.87mg 17%
Potassium 262.39mg 6%
Total Carbs 63.1g 21%
Sugars 5.57g 22%
Dietary Fiber 2.57g 10%
Protein 16.06g 32%
Vitamin C 1.3mg 2%
Iron 3.5mg 19%
Calcium 96.9mg 10%
Amount Per 100 g
Calories 301.85 Kcal (1264 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 11%
Cholesterol 14.73mg 6%
Sodium 314.12mg 17%
Potassium 206.64mg 6%
Total Carbs 49.69g 21%
Sugars 4.39g 22%
Dietary Fiber 2.03g 10%
Protein 12.65g 32%
Vitamin C 1.1mg 2%
Iron 2.7mg 19%
Calcium 76.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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