Directions:
- Brown meat with onion, garlic and celery. Add the rest of the ingredients and simmer for 1/2 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.26 Kcal (792 kJ) | ||
| Calories from fat | 40.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 52.91mg | 18% | |
| Sodium | 1038.69mg | 43% | |
| Potassium | 908mg | 19% | |
| Total Carbs | 17.62g | 6% | |
| Sugars | 8.19g | 33% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 22.15g | 44% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.4mg | 36% | |
| Calcium | 82.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.05 Kcal (256 kJ) | ||
| Calories from fat | 13.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 7% | |
|---|---|---|---|
| Cholesterol | 17.07mg | 18% | |
| Sodium | 335.04mg | 43% | |
| Potassium | 292.89mg | 19% | |
| Total Carbs | 5.68g | 6% | |
| Sugars | 2.64g | 33% | |
| Dietary Fiber | 1.64g | 20% | |
| Protein | 7.14g | 44% | |
| Vitamin C | 7.6mg | 39% | |
| Iron | 2.1mg | 36% | |
| Calcium | 26.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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