Chili Mac Casserole Recipe

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Chili Mac Casserole
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Ingredients:

Directions:

  1. Cook macaroni according to package directions.
  2. Meanwhile, in a large nonstick skillet, cook beef, onion & garlic over medium heat until meat is no longer pink, then drain.
  3. Preheat oven to 375 degrees F & coat a 13 x9 baking dish with nonstick cooking spray.
  4. Add tomatoes, beans, tomato paste, chilies & seasonings to beef mixture & stir to combine.
  5. Drain macaroni, then add it to the beef mixture, stirring to combine.
  6. Pour beef & macaroni mixture into the prepared baking dish, then cover & bake for 25-30 minutes or until bubbly.
  7. Uncover & sprinkle with the shredded cheese, then return to oven & bake another 5-8 minutes longer or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.07 Kcal (875 kJ)
Calories from fat 71.5 Kcal
% Daily Value*
Total Fat 7.94g 12%
Cholesterol 56.06mg 19%
Sodium 463.78mg 19%
Potassium 356.74mg 8%
Total Carbs 11.44g 4%
Sugars 1.57g 6%
Dietary Fiber 1.08g 4%
Protein 21.87g 44%
Vitamin C 8.9mg 15%
Iron 1.9mg 11%
Calcium 273.9mg 27%
Amount Per 100 g
Calories 167.47 Kcal (701 kJ)
Calories from fat 57.28 Kcal
% Daily Value*
Total Fat 6.36g 12%
Cholesterol 44.91mg 19%
Sodium 371.52mg 19%
Potassium 285.77mg 8%
Total Carbs 9.16g 4%
Sugars 1.26g 6%
Dietary Fiber 0.86g 4%
Protein 17.52g 44%
Vitamin C 7.1mg 15%
Iron 1.6mg 11%
Calcium 219.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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