Directions:
- Heat the olive oil in a large dutch oven, on medium.
- Add the onion and pepper, and saute until the onions are starting to turn translucent.
- Break up the beef and add it to the dutch oven.
- When about half of the meat is browned, add the jalapeño and garlic.
- Continue to cook until all of the meat is browned. I usually use ground turkey or very lean beef, so I don't bother to drain it. But, if you want to, now is the time to drain off the fat and oil.
- Add the diced tomatoes, kidney beans, brown sugar, bay leaves, and marinara sauce and stir.
- Stir in the Worcestershire sauce and espresso.
- If you prefer a thick chili (like me), add the tomato paste.
- Stir in the chocolate, coriander, cumin, cayenne, and chili powder (that's a lot of c-words!). Cook for at least 15 minutes. After the 15 minutes, add more chili powder (or cayenne, or hot sauce) if it isn't spicy enough for you.
- Add the oregano in the last 5 minutes of cooking so that it doesn't get bitter.
- This, like most chili, is better the next day, or when it's been simmering all day. And you have only one pan to clean!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.76 Kcal (832 kJ) | ||
| Calories from fat | 112.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 35.58mg | 12% | |
| Sodium | 141.77mg | 6% | |
| Potassium | 386.92mg | 8% | |
| Total Carbs | 10.42g | 3% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 12.33g | 25% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 2.4mg | 13% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 141.33 Kcal (592 kJ) | ||
| Calories from fat | 79.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 19% | |
|---|---|---|---|
| Cholesterol | 25.3mg | 12% | |
| Sodium | 100.81mg | 6% | |
| Potassium | 275.11mg | 8% | |
| Total Carbs | 7.41g | 3% | |
| Sugars | 3.94g | 22% | |
| Dietary Fiber | 1.8g | 10% | |
| Protein | 8.77g | 25% | |
| Vitamin C | 17.3mg | 41% | |
| Iron | 1.7mg | 13% | |
| Calcium | 27.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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