Directions:
- Stir together dry ingredients (flour, salt, baking soda and spices).
- In a mixing bowl, beat butter and sugars. Add in honey, eggs and vanilla. Slowly add in dry mixture and beat together. Stir in oats, applesauce, coconut, fruit and nuts.
- Drop spoonfuls onto baking sheet; bake 12-14 minutes at 350.
- OR, if making bars,.
- Spread evenly into a large, glass baking pan; bake 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 705.5 Kcal (2954 kJ) | ||
| Calories from fat | 270.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.06g | 46% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 19% | |
| Sodium | 385.09mg | 16% | |
| Potassium | 631.14mg | 13% | |
| Total Carbs | 97.78g | 33% | |
| Sugars | 30.25g | 121% | |
| Dietary Fiber | 12.8g | 51% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 5.5mg | 30% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 358.24 Kcal (1500 kJ) | ||
| Calories from fat | 137.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 46% | |
|---|---|---|---|
| Cholesterol | 29.01mg | 19% | |
| Sodium | 195.54mg | 16% | |
| Potassium | 320.48mg | 13% | |
| Total Carbs | 49.65g | 33% | |
| Sugars | 15.36g | 121% | |
| Dietary Fiber | 6.5g | 51% | |
| Protein | 8.84g | 35% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.8mg | 30% | |
| Calcium | 46.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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