Calories in Usda Carrots

30Calories

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Nutrition Facts Usda Carrots

Amount Per 0.67 cup grated
Calories 30.22 Kcal (127 kJ)
Calories from fat 1.59 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.03g 0%
Sodium 50.85mg 2%
Potassium 235.84mg 5%
Total Carbs 7.06g 2%
Sugars 3.49g 14%
Dietary Fiber 2.06g 8%
Protein 0.69g 1%
Vitamin C 4.3mg 7%
Vitamin A 0.6mg 21%
Iron 0.2mg 1%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (30 calories) 73.7 g
  • Cal: 1.5 %
  • Fat: 0.3 %
  • Carb: 2.4 %
  • Prot: 1.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
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