Banana Almond Muffins Recipe

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Banana Almond Muffins
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Ingredients:

Directions:

  1. Center a rack in the oven and preheat it to 375 degrees F. Line each cavity of the muffin pan with a paper muffin cup.
  2. Place the butter in the bowl of an electric stand mixer or a large mixing bowl. Use the flat beater attachment or a hand-held mixer to beat the butter until light and fluffy, about 2 minutes.
  3. Add the brown sugar and granulated sugar to the butter, and cream together well. One at a time, add the eggs to the butter mixture, stopping to scrap down the bottom and the sides of the bowl after each addition. At first the mixture may look curdled as the eggs are added, but as your stop and scrape down the bowl, the mixture will smooth out.
  4. Use a fork to mash the bananas in a bowl. Add the sour cream and vanilla and mix together well. Add to the butter mixture and blend thoroughly.
  5. Sift together the flour, whole wheat flour, baking powder and baking soda. Add the cinnamon, salt, nutmeg and cardamom and blend together.
  6. Add to the banana/butter mixture in 3 stages, stopping after each addition to scrape down the sides of the bowl to promote even blending. Add the almonds to the batter and stir to distribute evenly.
  7. Use a spoon to divine the batter evenly among the muffin cups, filling them to the top. Bake the muffins for 25 to 30 minutes, until the are light golden brown and a tester inserted in the center comes out clean. Remove the pan from the oven and cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.4 Kcal (1262 kJ)
Calories from fat 123.86 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 53.03mg 18%
Sodium 132.98mg 6%
Potassium 300.22mg 6%
Total Carbs 41.08g 14%
Sugars 17.96g 72%
Dietary Fiber 2.82g 11%
Protein 5.32g 11%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 304.91 Kcal (1277 kJ)
Calories from fat 125.3 Kcal
% Daily Value*
Total Fat 13.92g 21%
Cholesterol 53.65mg 18%
Sodium 134.53mg 6%
Potassium 303.72mg 6%
Total Carbs 41.56g 14%
Sugars 18.17g 72%
Dietary Fiber 2.86g 11%
Protein 5.38g 11%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 3%
Iron 1.2mg 6%
Calcium 88.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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