1 small apple, diced (peel or not to peel, your choice) |
1 teaspoon fresh lemon juice |
4 tablespoons celery, diced |
4 tablespoons small red onions, diced |
4 tablespoons raisins |
4 tablespoons shredded carrots |
1 cup chopped cooked chicken breast |
1/4 cup plain fat-free yogurt |
2 tablespoons low-fat mayonnaise |
1/4 teaspoon nutmeg |
1 teaspoon fresh lemon juice |
1 teaspoon honey or 1 teaspoon maple syrup |
1/4 cup pecans |
1 egg white |
1 teaspoon brown sugar |
lettuce cup (for serving) |