Apple Salmon Salad Bowl Recipe

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Apple Salmon Salad Bowl
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Ingredients:

Directions:

  1. Combine lemon juice, oil, and pepper.
  2. Do not peel apples; drop apples into lemon mixture once cut.
  3. Score unpeeled cucumber with tines of fork; slice thin; add to marinade.
  4. Add celery and onion to marinade.
  5. Break salmon into chunks; remove bones and skin; add to marinade.
  6. Chill.
  7. When ready to serve, place on top of lettuce greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1262.5 Kcal (5286 kJ)
Calories from fat 1120.8 Kcal
% Daily Value*
Total Fat 124.53g 192%
Cholesterol 101.92mg 34%
Sodium 2232.04mg 93%
Potassium 318.63mg 7%
Total Carbs 28.1g 9%
Sugars 24.26g 97%
Dietary Fiber 2.08g 8%
Protein 6.55g 13%
Vitamin C 8.6mg 14%
Iron 0.1mg 0%
Calcium 115mg 12%
Amount Per 100 g
Calories 322.29 Kcal (1349 kJ)
Calories from fat 286.11 Kcal
% Daily Value*
Total Fat 31.79g 192%
Cholesterol 26.02mg 34%
Sodium 569.78mg 93%
Potassium 81.34mg 7%
Total Carbs 7.17g 9%
Sugars 6.19g 97%
Dietary Fiber 0.53g 8%
Protein 1.67g 13%
Vitamin C 2.2mg 14%
Calcium 29.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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