Easy Tossed Salad for Two Recipe

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Easy Tossed Salad for Two
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Ingredients:

Directions:

  1. In a large bowl, combine the salad greens, apple, almonds and cranberries. Drizzle with dressing; toss to coat. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.58 Kcal (769 kJ)
Calories from fat 87.82 Kcal
% Daily Value*
Total Fat 9.76g 15%
Sodium 303.64mg 13%
Potassium 125.5mg 3%
Total Carbs 23.86g 8%
Sugars 10.75g 43%
Dietary Fiber 2.72g 11%
Protein 3.81g 8%
Vitamin C 2mg 3%
Iron 0.7mg 4%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 196.92 Kcal (824 kJ)
Calories from fat 94.2 Kcal
% Daily Value*
Total Fat 10.47g 15%
Sodium 325.71mg 13%
Potassium 134.62mg 3%
Total Carbs 25.6g 8%
Sugars 11.54g 43%
Dietary Fiber 2.92g 11%
Protein 4.08g 8%
Vitamin C 2.1mg 3%
Iron 0.7mg 4%
Calcium 47.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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