BLT-and-More Salad for Two Recipe

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BLT-and-More Salad for Two
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Ingredients:

Directions:

  1. In a small bowl, combine the tomatoes, avocado and bacon. In another small bowl, whisk the sour cream, mayonnaise, milk, garlic, dill, salt and pepper; pour over salad. Gently toss to coat. Sprinkle with cheese and pine nuts. Serve immediately in lettuce leaves. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.36 Kcal (1283 kJ)
Calories from fat 192.46 Kcal
% Daily Value*
Total Fat 21.38g 33%
Cholesterol 56.98mg 19%
Sodium 1157.4mg 48%
Potassium 556.66mg 12%
Total Carbs 11.23g 4%
Sugars 4.75g 19%
Dietary Fiber 2.17g 9%
Protein 19.26g 39%
Vitamin C 14.3mg 24%
Iron 1.6mg 9%
Calcium 169.3mg 17%
Amount Per 100 g
Calories 149.51 Kcal (626 kJ)
Calories from fat 93.92 Kcal
% Daily Value*
Total Fat 10.44g 33%
Cholesterol 27.81mg 19%
Sodium 564.82mg 48%
Potassium 271.65mg 12%
Total Carbs 5.48g 4%
Sugars 2.32g 19%
Dietary Fiber 1.06g 9%
Protein 9.4g 39%
Vitamin C 7mg 24%
Iron 0.8mg 9%
Calcium 82.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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