Cucumber Salad for Two Recipe

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Cucumber Salad for Two
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Ingredients:

Directions:

  1. In a small bowl, combine the yogurt, sour cream and salt. Add the cucumbers, onion, tomato and jalapeno; stir until blended. Garnish with cilantro if desired. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.17 Kcal (231 kJ)
Calories from fat 24.03 Kcal
% Daily Value*
Total Fat 2.67g 4%
Cholesterol 9.29mg 3%
Sodium 177.13mg 7%
Potassium 203.89mg 4%
Total Carbs 5.84g 2%
Sugars 2.99g 12%
Dietary Fiber 0.99g 4%
Protein 2.18g 4%
Vitamin C 7.1mg 12%
Calcium 64.9mg 6%
Amount Per 100 g
Calories 46.73 Kcal (196 kJ)
Calories from fat 20.35 Kcal
% Daily Value*
Total Fat 2.26g 4%
Cholesterol 7.87mg 3%
Sodium 150.03mg 7%
Potassium 172.69mg 4%
Total Carbs 4.95g 2%
Sugars 2.54g 12%
Dietary Fiber 0.83g 4%
Protein 1.84g 4%
Vitamin C 6mg 12%
Calcium 55mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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