Kelp Noodles & Vegetables in Spicy Sauce (Raw) Recipe

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Kelp Noodles & Vegetables in Spicy Sauce (Raw)
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Ingredients:

Directions:

  1. Sauce: Blend until smooth. If necessary, add more water until desired consistency is reached.
  2. Whole Meal: Place rinsed noodles and veggies in a large bowl.
  3. Toss with desired amount of Peanut Sauce.
  4. Let sit on the counter or in the dehydrator for 30 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 260.62 Kcal (1091 kJ)
Calories from fat 153.99 Kcal
% Daily Value*
Total Fat 17.11g 26%
Sodium 1125.7mg 47%
Potassium 524.41mg 11%
Total Carbs 24.15g 8%
Sugars 10.33g 41%
Dietary Fiber 6.9g 28%
Protein 7.86g 16%
Vitamin C 114.9mg 191%
Vitamin A 9.1mg 305%
Iron 203.6mg 1131%
Calcium 323.8mg 32%
Amount Per 100 g
Calories 71.94 Kcal (301 kJ)
Calories from fat 42.5 Kcal
% Daily Value*
Total Fat 4.72g 26%
Sodium 310.71mg 47%
Potassium 144.75mg 11%
Total Carbs 6.66g 8%
Sugars 2.85g 41%
Dietary Fiber 1.91g 28%
Protein 2.17g 16%
Vitamin C 31.7mg 191%
Vitamin A 2.5mg 305%
Iron 56.2mg 1131%
Calcium 89.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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