Dum Aloo (Fried Potatoes in Spicy Sauce ) Recipe

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Dum Aloo (Fried Potatoes in Spicy Sauce )
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Ingredients
18
Count
Nutrition
328
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Peel the potatoes and pierce them all over with a fork.
  2. Heat the oil in a pan for frying and deep fry the potatoes till they get a red- brown tinge.
  3. In a separate pan, heat the 2tbsp oil on medium heat.Add cumin seeds, cardamoms and the cinnamon stick to the hot oil (the seeds should crackle).
  4. Add onions and saute them till they become translucent.
  5. Add the ginger garlic paste and saute them till they loose the raw smell.
  6. Add the tomatoes and cook then covered for 5 minutes.
  7. Add the turmeric powder, chillli powder, corriander powder, fennel seeds and garam masala, Saute the spices till the oil starts oozing out.
  8. Add the yogurt and keep stirring the yogurt until it comes to a boil.
  9. Now add salt and stir.
  10. Add about 2 cups of water and bring to a rolling boil.
  11. Add the potatoes and cook for 15 minutes on medium heat, covered.
  12. Add sugar and cook for 5 more minutes.
  13. Garnish with chopped cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.6 Kcal (1372 kJ)
Calories from fat 67.01 Kcal
% Daily Value*
Total Fat 7.45g 11%
Sodium 135.93mg 6%
Potassium 934.97mg 20%
Total Carbs 62.03g 21%
Sugars 21.83g 87%
Dietary Fiber 11.46g 46%
Protein 4.38g 9%
Vitamin C 49mg 82%
Vitamin A 3.1mg 102%
Iron 4.1mg 23%
Calcium 116.5mg 12%
Amount Per 100 g
Calories 72.62 Kcal (304 kJ)
Calories from fat 14.85 Kcal
% Daily Value*
Total Fat 1.65g 11%
Sodium 30.13mg 6%
Potassium 207.25mg 20%
Total Carbs 13.75g 21%
Sugars 4.84g 87%
Dietary Fiber 2.54g 46%
Protein 0.97g 9%
Vitamin C 10.9mg 82%
Vitamin A 0.7mg 102%
Iron 0.9mg 23%
Calcium 25.8mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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