Directions:
- Blend pumpkin puree and checkpeas until smooth in a food processor, add remaining ingredients to mixture, blend until smooth.
- Serve with pita chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.14 Kcal (1010 kJ) | ||
| Calories from fat | 134.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.94g | 23% | |
|---|---|---|---|
| Sodium | 9.59mg | 0% | |
| Potassium | 80.95mg | 2% | |
| Total Carbs | 21.49g | 7% | |
| Sugars | 2.95g | 12% | |
| Dietary Fiber | 5.19g | 21% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 195.2mg | 1084% | |
| Calcium | 57.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117.6 Kcal (492 kJ) | ||
| Calories from fat | 65.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 23% | |
|---|---|---|---|
| Sodium | 4.68mg | 0% | |
| Potassium | 39.48mg | 2% | |
| Total Carbs | 10.48g | 7% | |
| Sugars | 1.44g | 12% | |
| Dietary Fiber | 2.53g | 21% | |
| Protein | 3.62g | 15% | |
| Vitamin C | 2.8mg | 10% | |
| Iron | 95.2mg | 1084% | |
| Calcium | 28.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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