Directions:
- Combine first 7 ingredients in a small bowl. Pour 2 tablespoons juice mixture into a zip-top plastic bag; reserve remaining juice mixture. Add tuna to bag; seal and marinate at room temperature 20 minutes, turning bag once.
- Cook noodles according to package directions. Drain and rinse with cold water; drain. Combine noodles, carrots, vinegar, sesame seeds, sesame oil, and mirin; toss well.
- Heat a grill pan over medium-high heat. Coat pan with cooking spray. Remove tuna from bag; discard marinade. Place tuna in pan; cook 1 1/2 minutes on each side or until desired degree of doneness. Divide noodle mixture between 2 plates; sprinkle each with 1 1/2 teaspoons onions. Cut tuna into thin slices; arrange 1 sliced tuna steak on each plate. Drizzle each serving with 3 tablespoons reserved dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.74 Kcal (1975 kJ) | ||
| Calories from fat | 148.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.46g | 25% | |
|---|---|---|---|
| Cholesterol | 13.89mg | 5% | |
| Sodium | 1483.43mg | 62% | |
| Potassium | 321.97mg | 7% | |
| Total Carbs | 66.75g | 22% | |
| Sugars | 14.31g | 57% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 13.71g | 27% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 3.3mg | 110% | |
| Iron | 41.7mg | 231% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 226.3 Kcal (947 kJ) | ||
| Calories from fat | 71.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.89g | 25% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 5% | |
| Sodium | 711.62mg | 62% | |
| Potassium | 154.45mg | 7% | |
| Total Carbs | 32.02g | 22% | |
| Sugars | 6.87g | 57% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 6.58g | 27% | |
| Vitamin C | 4.6mg | 16% | |
| Vitamin A | 1.6mg | 110% | |
| Iron | 20mg | 231% | |
| Calcium | 33.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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