Bow Tie Pasta/Green Vegetables in Buttermilk Sauce Recipe

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Bow Tie Pasta/Green Vegetables in Buttermilk Sauce
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Ingredients:

Directions:

  1. Cook bow tie pasta until ala dente,drain.
  2. In same pot cook broccoli, shelled edamame, celery in 1/2 cup water. Cover and simmer 10 minutes. Drain.
  3. In small bowl, mix butter or margarine with curry powder. Whisk well; set aside.
  4. Pour pasta into round large baking dish.
  5. Toss with butter or margarine mixture. When you do that the dish is also greased.
  6. Add cooked vegetables and mix well.
  7. Sprinkle with pepper and salt.
  8. Mix dressing in bowl with whisk.
  9. Add dressing and mix with pasta vegetable mixture.
  10. Note: Use Ranch dressing and add to mixture if you wish. DO NOT USE BOTH.
  11. Add optional drained chunk tuna or lump crab meat if desired.
  12. Add cheese over the top.
  13. If you want to serve hot, cook covered 375°F for 30 minutes.
  14. To serve cool, cover for at least 2 hours in refrigerator.
  15. Note: I take 1 cup cook broccoli florets and put them on a cutting board and chop fine and then add in to the pasta. It makes the color of the dish and the dressing really beautiful and appetizing.
  16. This is a meal with hot crusty garlic bread or buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 861.55 Kcal (3607 kJ)
Calories from fat 502.16 Kcal
% Daily Value*
Total Fat 55.8g 86%
Cholesterol 68.06mg 23%
Sodium 1057.78mg 44%
Potassium 489.18mg 10%
Total Carbs 69.18g 23%
Sugars 5.82g 23%
Dietary Fiber 13.31g 53%
Protein 23.82g 48%
Vitamin C 47.3mg 79%
Vitamin A 0.1mg 4%
Iron 5.7mg 31%
Calcium 240.6mg 24%
Amount Per 100 g
Calories 285.23 Kcal (1194 kJ)
Calories from fat 166.25 Kcal
% Daily Value*
Total Fat 18.47g 86%
Cholesterol 22.53mg 23%
Sodium 350.2mg 44%
Potassium 161.95mg 10%
Total Carbs 22.9g 23%
Sugars 1.93g 23%
Dietary Fiber 4.41g 53%
Protein 7.89g 48%
Vitamin C 15.7mg 79%
Iron 1.9mg 31%
Calcium 79.7mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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