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Vegetable and Tofu Noodle Bowl With Peanut Sauce Recipe

Vegetable and Tofu Noodle Bowl With Peanut Sauce Recipe

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Vegetable and Tofu Noodle Bowl With Peanut Sauce

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Ingredients:

Serving

8 oz whole wheat spaghetti, uncooked
1/4 cup low-sodium teriyaki sauce
2 tbsp hot water
3 tbsp creamy peanut butter
1/4 tsp hot chili sauce , such as sriracha or 1/4 tsp crushed red pepper flakes
2 tsp sesame oil
1 tsp garlic, minced
1 (16 oz) tofu , extra firm water-packed (drained)
2 tbsp teriyaki sauce (your choice , for marinating tofu) or 2 tbsp soy sauce (your choice, for marinating tofu)
1 (16 oz) bag frozen vegetables ( stir fry variety , safeway has a good 1)
1 1/2 tbsp low sodium soy sauce
1/3 cup dry roasted peanuts, chopped

Directions:

Prepare the tofu: Place tofu between several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
Cut the tofu into 1/2-inch cubes and place in a bowl. Add either soy sauce or teriyaki sauce, and toss to coat the tofu. Cover and chill for at least 1 hour.
For the noodle bowl:.
Cook pasta according to package directions, omitting salt and fat; drain and set aside.
Combine teriyaki sauce, hot water, peanut butter, and hot chile sauce (or red pepper flakes), stirring with a whisk.
Heat the sesame oil in a large nonstick skillet over medium-high heat. Add minced garlic, and sauté 1 minute.
Add tofu; sauté for 5 minutes or until tofu has browned a little.
Add teriyaki sauce mixture, and cook for 2 minutes.
Add pasta, vegetables, and soy sauce; cook until thoroughly heated, stirring well.
Remove from heat and sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.41 Kcal (1718 kJ)
Calories from fat	149.06 Kcal
		% Daily Value*
Total Fat	16.56g	25%
Sodium	1288.34mg	54%
Potassium	385.12mg	8%
Total Carbs	54.35g	18%
Sugars	4.49g	18%
Dietary Fiber	2.38g	10%
Protein	16.73g	33%
Vitamin C	1mg	2%
Iron	4.1mg	23%
Calcium	74.1mg	7%

Amount Per 100 g
Calories	297.1 Kcal (1244 kJ)
Calories from fat	107.91 Kcal
		% Daily Value*
Total Fat	11.99g	25%
Sodium	932.63mg	54%
Potassium	278.79mg	8%
Total Carbs	39.34g	18%
Sugars	3.25g	18%
Dietary Fiber	1.72g	10%
Protein	12.11g	33%
Vitamin C	0.7mg	2%
Iron	2.9mg	23%
Calcium	53.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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