Calories in Usda Dates, medjool

100Calories

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Nutrition Facts Usda Dates, medjool

Amount Per 1.5 date, pitted
Calories 99.72 Kcal (418 kJ)
Calories from fat 0.49 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 0.36mg 0%
Potassium 250.56mg 5%
Total Carbs 26.99g 9%
Sugars 23.93g 96%
Dietary Fiber 2.41g 10%
Protein 0.65g 1%
Iron 0.3mg 2%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 36 g
  • Cal: 5 %
  • Fat: 0.1 %
  • Carb: 9 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (96.4%)
  • Protein (3.6%)
Usda Dates, medjool Good and Bad Points
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