Pacific Rim Pork and Noodle Soup Recipe

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Pacific Rim Pork and Noodle Soup
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Ingredients:

Directions:

  1. Whisk together the soy sauce, hoisin, rice wine, five-spice powder, and sesame oil in a large glass bowl.
  2. Add the pork, cover, and refrigerate for at least 1 hour and up to 8 hours.
  3. Heat the vegetable oil in a large skillet or wok over high heat.
  4. Remove pork from marinade and add to the skillet.
  5. Stir-fry, a few pieces at a time, until the pork begins to color, 3-4 minutes.
  6. Transfer the pork to the insert of a 5-7 quart slow cooker.
  7. Add the ginger and garlic to the same skillet and stir-fry 1 minute, until fragrant.
  8. Add the onion, bok choy, and carrots; stir-fry until vegetables are softened, 3-4 minutes.
  9. Deglaze the skillet with 1 cup of broth, scraping up any browned bits from the bottom of the pan.
  10. Transfer the contents of the skillet to the slow cooker insert.
  11. Add the remaining 7 cups broth to the slow cooker.
  12. Cover and cook on LOW for 4-5 hours, until the pork and vegetables are tender.
  13. Add the noodles and green onions; cover and cook an additional 45 minutes.
  14. Serve the soup garnished with toasted sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.14 Kcal (1726 kJ)
Calories from fat 113.34 Kcal
% Daily Value*
Total Fat 12.59g 19%
Cholesterol 51.09mg 17%
Sodium 2163.13mg 90%
Potassium 742.21mg 16%
Total Carbs 44.82g 15%
Sugars 4.15g 17%
Dietary Fiber 2.33g 9%
Protein 31.19g 62%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 5%
Iron 3.7mg 21%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 92.45 Kcal (387 kJ)
Calories from fat 25.42 Kcal
% Daily Value*
Total Fat 2.82g 19%
Cholesterol 11.46mg 17%
Sodium 485.23mg 90%
Potassium 166.49mg 16%
Total Carbs 10.05g 15%
Sugars 0.93g 17%
Dietary Fiber 0.52g 9%
Protein 7g 62%
Vitamin C 0.7mg 5%
Iron 0.8mg 21%
Calcium 27mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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