Omelet for One Recipe

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Omelet for One
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  1. Melt one tablespoon of the butter in a medium skillet over medium heat. Add onion and cook until soft (2 minutes).
  2. Add mushroom and cook another 2 minutes (or until mushroom is soft).
  3. Add bell pepper and cook another 2 minutes (or until pepper is soft). Remove from heat and stir in parsley.
  4. Remove vegetables from skillet and set aside.
  5. Beat eggs with 1 tablespoon water and salt and pepper.
  6. Melt remaining 1 tablespoon butter in an 8-inch non-stick skillet (or use the same skillet used to cook vegetables in). Pour in the eggs. Cook until edges begin to set- watch because it cooks fast (2-3 seconds).
  7. With a silicone spatula, stir mixture gently in a circular motion until thickened (10 seconds). Push back egg (from the edges of the pan) that has set so uncooked egg can run underneath. After about 20-30 seconds the top will be still wet but not runny and the omlet will be done. Remove skillet from heat.
  8. With a silicone spatula fold the lower third (closest to you) of the omlet to the center and then the far edge (1/3rd) towards the center.
  9. Make a shallow slit the length of the omlet and spoon the vegetables onto it.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.47 Kcal (1442 kJ)
Calories from fat 286.29 Kcal
% Daily Value*
Total Fat 31.81g 49%
Cholesterol 388.42mg 129%
Sodium 130.58mg 5%
Potassium 231.23mg 5%
Total Carbs 3.85g 1%
Sugars 1.61g 6%
Dietary Fiber 0.75g 3%
Protein 12.48g 25%
Vitamin C 14.4mg 24%
Vitamin A 0.6mg 19%
Iron 7mg 39%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 202.83 Kcal (849 kJ)
Calories from fat 168.57 Kcal
% Daily Value*
Total Fat 18.73g 49%
Cholesterol 228.71mg 129%
Sodium 76.89mg 5%
Potassium 136.15mg 5%
Total Carbs 2.27g 1%
Sugars 0.95g 6%
Dietary Fiber 0.44g 3%
Protein 7.35g 25%
Vitamin C 8.5mg 24%
Vitamin A 0.3mg 19%
Iron 4.1mg 39%
Calcium 36.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
  • 10

Good Points

  • saturated fat free,
  • low sodium

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