Directions:
- Preheat oven to 375.
- Lightly grease your muffin pan with spray or oil on a paper towel, set aside.
- Saute the Chopped Onions in a pan with the tablespoon of oil, until translucent.
- Crack the eggs in a bowl and beat as if making scrambled eggs. Salt and Pepper eggs to taste.
- Into the greased muffin cups add about 3 or 4 leaves of Spinach. (You probably won't use the whole bag.).
- Top the Spinach with about a teaspoon each of the sauted Onions.
- Top the onions with about 1 Tablespoon each of the Cheddar Cheese.
- Then ladle enough egg mixture into each muffin cup to fill the tin about 2/3 full.
- Bake your little quiches for 10-20 minutes, (depending on the size of your muffin tin cups.) They should be nicely browned on top, but do not overcook. Check for doneness with a toothpick.
- Let your quiche-muffins cool for 10 minutes in the pan. Then using a dinner knife, gently run the blade around the perimeter of each muffin to loosen. Then plop them carefully on a plate to finish cooling and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.25 Kcal (1328 kJ) | ||
| Calories from fat | 217.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 402.93mg | 134% | |
| Sodium | 352.21mg | 15% | |
| Potassium | 248.66mg | 5% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 21.61g | 43% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 306.7mg | 31% | |
| Amount Per 100 g | |||
| Calories | 186.63 Kcal (781 kJ) | ||
| Calories from fat | 128.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.23g | 37% | |
|---|---|---|---|
| Cholesterol | 237.04mg | 134% | |
| Sodium | 207.2mg | 15% | |
| Potassium | 146.28mg | 5% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.84g | 6% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 12.71g | 43% | |
| Vitamin C | 2.3mg | 7% | |
| Iron | 1.5mg | 14% | |
| Calcium | 180.4mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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