Calories in Usda Ham, chopped, canned

74Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Ham, chopped, canned

Amount Per 30.76 g
Calories 73.52 Kcal (308 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 9%
Saturated Fat 1.93g 10%
Cholesterol 15.07mg 5%
Sodium 393.73mg 16%
Potassium 87.36mg 2%
Total Carbs 0.08g 0%
Protein 4.94g 10%
Vitamin C 0.6mg 1%
Iron 0.3mg 2%
Calcium 2.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 74 calories

Let's Burn 74 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (74 calories) 30.76 g
  • Cal: 3.7 %
  • Fat: 8.9 %
  • Carb: 0 %
  • Prot: 9.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (73%)
  • Protein (27%)
Usda Ham, chopped, canned Good and Bad Points
Add your comment
User Reviews of ham, chopped, canned
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top