Corn Au Gratin Recipe

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Corn Au Gratin
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Ingredients:

Directions:

  1. Saute onion in shortening.
  2. Mix together beaten egg yolks and the corn.
  3. Add the onion to the corn mixture.
  4. Lightly fold in the rice.
  5. Place half of the mixture in a baking dish, add 1/2 the cheese.
  6. Add the salt, pepper, and remaining corn mixture.
  7. Cover this with the remaining cheese.
  8. Lay strips of bacon across the top.
  9. Bake at 400 for 20 minutes or until the bacon is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.51 Kcal (1597 kJ)
Calories from fat 268.64 Kcal
% Daily Value*
Total Fat 29.85g 46%
Cholesterol 109.3mg 36%
Sodium 500.63mg 21%
Potassium 259.23mg 6%
Total Carbs 13.43g 4%
Sugars 3g 12%
Dietary Fiber 1.57g 6%
Protein 15.4g 31%
Vitamin C 2.4mg 4%
Iron 1mg 6%
Calcium 134mg 13%
Amount Per 100 g
Calories 249.32 Kcal (1044 kJ)
Calories from fat 175.55 Kcal
% Daily Value*
Total Fat 19.51g 46%
Cholesterol 71.43mg 36%
Sodium 327.17mg 21%
Potassium 169.41mg 6%
Total Carbs 8.77g 4%
Sugars 1.96g 12%
Dietary Fiber 1.02g 6%
Protein 10.06g 31%
Vitamin C 1.6mg 4%
Iron 0.6mg 6%
Calcium 87.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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