Directions:
- Crack the eggs into a large resealable freezer bag. Press out most of the air, and seal. Shake or squeeze to beat the eggs. Open the bag, and add the ham, cheese, onion, green pepper, tomato, salsa, and mushrooms. Squeeze out as much of the air as you can, and seal the bag.
- Bring a large pot of water to a boil. Place up to 8 bags at a time into the boiling water. Cook for exactly 13 minutes. Open the bag, and let the omelet roll out onto a plate. The omelet should roll out easily.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 476.06 Kcal (1993 kJ) | ||
| Calories from fat | 322.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.82g | 55% | |
|---|---|---|---|
| Cholesterol | 407.27mg | 136% | |
| Sodium | 1098.07mg | 46% | |
| Potassium | 482.37mg | 10% | |
| Total Carbs | 5.68g | 2% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 33.78g | 68% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 8.1mg | 45% | |
| Calcium | 465.4mg | 47% | |
| Amount Per 100 g | |||
| Calories | 169.57 Kcal (710 kJ) | ||
| Calories from fat | 114.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 55% | |
|---|---|---|---|
| Cholesterol | 145.07mg | 136% | |
| Sodium | 391.13mg | 46% | |
| Potassium | 171.82mg | 10% | |
| Total Carbs | 2.02g | 2% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 12.03g | 68% | |
| Vitamin C | 6mg | 28% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 2.9mg | 45% | |
| Calcium | 165.8mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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