Blues Burgers Recipe

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Blues Burgers
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Ingredients:

Directions:

  1. In a skillet, saute mushrooms in butter for 2-3 minutes or until tender. Set aside and keep warm.
  2. In a bowl, combine the beef and seasonings just until mixed. Shape into eight thin patties. Sprinkle half of the patties with blue cheese; top with remaining patties and press edges firmly to seal.
  3. Grill, uncovered, over medium-hot heat for 3 minutes on each side. Brush with some of the barbecue sauce. Grill 10-12 minutes longer or until juices run clear, basting and turning occasionally. Drain the mushrooms. Serve burgers on rolls topped with mushrooms. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.63 Kcal (1807 kJ)
Calories from fat 170.8 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 131.34mg 44%
Sodium 954.38mg 40%
Potassium 935.55mg 20%
Total Carbs 22.11g 7%
Sugars 17.14g 69%
Dietary Fiber 1.29g 5%
Protein 41.07g 82%
Vitamin C 1.7mg 3%
Vitamin A 0.1mg 3%
Iron 4.7mg 26%
Calcium 113.8mg 11%
Amount Per 100 g
Calories 145.22 Kcal (608 kJ)
Calories from fat 57.46 Kcal
% Daily Value*
Total Fat 6.38g 29%
Cholesterol 44.19mg 44%
Sodium 321.09mg 40%
Potassium 314.76mg 20%
Total Carbs 7.44g 7%
Sugars 5.77g 69%
Dietary Fiber 0.43g 5%
Protein 13.82g 82%
Vitamin C 0.6mg 3%
Iron 1.6mg 26%
Calcium 38.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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