Whipper's BBQ Rub Recipe

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Whipper's BBQ Rub
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  1. Combine all the ingredients in a small bowl and mix well with your fingers.
  2. Store in an air-tight container. A good rule of thumb for dry rub usage is about a tablespoon per pound of meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.79 Kcal (1582 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 8%
Cholesterol 2.37mg 1%
Sodium 23945.84mg 998%
Potassium 970.6mg 21%
Total Carbs 87.71g 29%
Sugars 63.96g 256%
Dietary Fiber 14.91g 60%
Protein 7.41g 15%
Vitamin C 3.7mg 6%
Vitamin A 0.6mg 21%
Iron 8.1mg 45%
Calcium 159.2mg 16%
Amount Per 100 g
Calories 159.8 Kcal (669 kJ)
Calories from fat 20.24 Kcal
% Daily Value*
Total Fat 2.25g 8%
Cholesterol 1mg 1%
Sodium 10128.73mg 998%
Potassium 410.55mg 21%
Total Carbs 37.1g 29%
Sugars 27.05g 256%
Dietary Fiber 6.31g 60%
Protein 3.13g 15%
Vitamin C 1.6mg 6%
Vitamin A 0.3mg 21%
Iron 3.4mg 45%
Calcium 67.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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