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Kale, Swiss Chard, Chicken, and Feta Salad Recipe

Kale, Swiss Chard, Chicken, and Feta Salad Recipe

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Kale, Swiss Chard, Chicken, and Feta Salad

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Ingredients:

Serving

1/2 cup cider vinegar
2 tsp honey
1/2 tsp salt
1/2 tsp ground black pepper
1/2 tsp dried oregano (optional)
1/2 cup olive oil
1 bunch kale , torn into bite-sized pieces
1 bunch swiss chard , torn into bite-sized pieces
1 lb grilled skinless, boneless chicken breast, sliced
1 (6 oz) container crumbled feta cheese, or more to taste
1/3 cup raisins
1/3 cup chopped, toasted walnuts

Directions:

Whisk the vinegar, honey, salt, pepper, and oregano in a bowl until the honey has dissolved. Whisk in the olive oil until evenly blended. Place the kale, Swiss chard, chicken, feta cheese, raisins, and walnuts into a bowl. Toss with the dressing to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.2 Kcal (2128 kJ)
Calories from fat	351.9 Kcal
		% Daily Value*
Total Fat	39.1g	60%
Cholesterol	73.2mg	24%
Sodium	767.28mg	32%
Potassium	564.91mg	12%
Total Carbs	15.85g	5%
Sugars	3.38g	14%
Dietary Fiber	2.04g	8%
Protein	26.83g	54%
Vitamin C	4.5mg	8%
Iron	1.1mg	6%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	232.16 Kcal (972 kJ)
Calories from fat	160.76 Kcal
		% Daily Value*
Total Fat	17.86g	60%
Cholesterol	33.44mg	24%
Sodium	350.52mg	32%
Potassium	258.07mg	12%
Total Carbs	7.24g	5%
Sugars	1.55g	14%
Dietary Fiber	0.93g	8%
Protein	12.26g	54%
Vitamin C	2.1mg	8%
Iron	0.5mg	6%
Calcium	28.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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