Light and Tangy Chicken and Feta Salad Recipe

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Light and Tangy Chicken and Feta Salad
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  1. Coat small skillet with non-fat cooking spray.
  2. Place chicken into heated pan and lightly sprinkle with kosher salt and fresh ground black pepper. Brown on both sides for about 4 minutes each on med-High heat.
  3. Pour lemon juice and water over chicken. Let cook covered on Med heat for 5 minutes or until chicken is done. Remove from pan and cut into bite size pieces.
  4. In a Med salad bowl combined your olive oil, balsamic vinegar, dijon mustard and red pepper flakes. Whisk together until incorperated.
  5. Add romaine, spinach, cucumber and zucchini. Toss with the dressing on the bottom of the bowl until coated. Finely crumble feta over the top.
  6. Add warm chicken to salad just before serving.
  7. Add fresh ground black pepper and kosher salt over top to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.69 Kcal (2234 kJ)
Calories from fat 306.07 Kcal
% Daily Value*
Total Fat 34.01g 52%
Cholesterol 71.73mg 24%
Sodium 979.43mg 41%
Potassium 1241.14mg 26%
Total Carbs 30.35g 10%
Sugars 6.23g 25%
Dietary Fiber 6.03g 24%
Protein 27.61g 55%
Vitamin C 60.1mg 100%
Iron 40.1mg 223%
Calcium 274.5mg 27%
Amount Per 100 g
Calories 90.58 Kcal (379 kJ)
Calories from fat 51.95 Kcal
% Daily Value*
Total Fat 5.77g 52%
Cholesterol 12.17mg 24%
Sodium 166.24mg 41%
Potassium 210.66mg 26%
Total Carbs 5.15g 10%
Sugars 1.06g 25%
Dietary Fiber 1.02g 24%
Protein 4.69g 55%
Vitamin C 10.2mg 100%
Iron 6.8mg 223%
Calcium 46.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
  • 14

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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