Roasted Apple & Candied Walnut Salad Recipe

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Roasted Apple & Candied Walnut Salad
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Ingredients:

  • 2 tsp butter
  • 1 tbsp brown sugar
  • 3/4 cup apple cider or juice
  • 2 tsp honey
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 cup walnut oil
  • 5 cups torn romaine
  • 5 cups torn red leaf lettuce
  • 1/3 cup thinly sliced red onion

Directions:

  1. In a small heavy skillet, melt butter. Add walnuts and cook over medium heat until toasted, about 4 minutes. Sprinkle with brown sugar. Cook and stir for 2-4 minutes or until sugar is melted. Spread on foil to cool.
  2. Core apples and cut into quarters. Slice apples, but not all the way through, leaving slices attached at the stem end. Place apple quarters in a greased 15-in. x 10-in. x 1-in. baking pan; fan slightly.
  3. In a small bowl, whisk the cider, vinegar, honey, salt and pepper; gradually whisk in oil. Set aside 1 cup for dressing; drizzle remaining mixture over apples. Bake, uncovered, at 425° for 18-22 minutes or until tender.
  4. Meanwhile, arrange the romaine, leaf lettuce, onion and cranberries on 12 salad plates. Top each with a roasted apple fan; sprinkle with cheese and candied nuts. Drizzle with reserved dressing. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.29 Kcal (592 kJ)
Calories from fat 80.76 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 3.47mg 1%
Sodium 83.29mg 3%
Potassium 121.71mg 3%
Total Carbs 14.97g 5%
Sugars 11.3g 45%
Dietary Fiber 1.75g 7%
Protein 1.79g 4%
Vitamin C 3.3mg 5%
Iron 0.2mg 1%
Calcium 23mg 2%
Amount Per 100 g
Calories 147.49 Kcal (618 kJ)
Calories from fat 84.3 Kcal
% Daily Value*
Total Fat 9.37g 14%
Cholesterol 3.62mg 1%
Sodium 86.94mg 3%
Potassium 127.05mg 3%
Total Carbs 15.63g 5%
Sugars 11.8g 45%
Dietary Fiber 1.83g 7%
Protein 1.87g 4%
Vitamin C 3.4mg 5%
Iron 0.2mg 1%
Calcium 24mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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