Continental Beets Recipe

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Continental Beets
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Ingredients:

Directions:

  1. Heat vinegars and combine with salt, pepper and sugar and 1 Tbs oil; add to beets and toss.
  2. Heat remaining oil in a saucepan; stir in flour and lemon juice.
  3. Stir in beet mixture.
  4. Add sour cream, blend well and heat, stirring, until sauce thickens a bit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.11 Kcal (733 kJ)
Calories from fat 81.12 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 12.13mg 4%
Sodium 222.46mg 9%
Potassium 355.57mg 8%
Total Carbs 22.13g 7%
Sugars 15.35g 61%
Dietary Fiber 2.44g 10%
Protein 3.39g 7%
Vitamin C 6.2mg 10%
Iron 1.3mg 7%
Calcium 53.3mg 5%
Amount Per 100 g
Calories 127.97 Kcal (536 kJ)
Calories from fat 59.28 Kcal
% Daily Value*
Total Fat 6.59g 14%
Cholesterol 8.86mg 4%
Sodium 162.57mg 9%
Potassium 259.84mg 8%
Total Carbs 16.17g 7%
Sugars 11.22g 61%
Dietary Fiber 1.78g 10%
Protein 2.47g 7%
Vitamin C 4.5mg 10%
Iron 0.9mg 7%
Calcium 39mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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