Ingredients:
- spinach leaves (optional)
- 1 kiwi, sliced garnish (optional)
- 3 radishes, thinly sliced (garnish ) (optional)
Directions:
- In a large salad bowl combine salad ingredients (chicken, mangoes, tomatoes, bell pepper, green onions, celery, sprouts, and apples).
- Toss.
- In a small bowl whisk together vinegar, lemon juice and sugar.
- Add yogurt to dressing and stir well to combine.
- Add dressing to salad and toss well.
- Refrigerate at least 2 hours.
- Serve on spinach leaves and garnish with sliced strawberries, kiwi, radishes and almonds.
- Toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.93 Kcal (1708 kJ) | ||
| Calories from fat | 188.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 34.9mg | 12% | |
| Sodium | 455.92mg | 19% | |
| Potassium | 930.75mg | 20% | |
| Total Carbs | 40.09g | 13% | |
| Sugars | 24.11g | 96% | |
| Dietary Fiber | 5.96g | 24% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 99.2mg | 165% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 103.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 94.31 Kcal (395 kJ) | ||
| Calories from fat | 43.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 32% | |
|---|---|---|---|
| Cholesterol | 8.07mg | 12% | |
| Sodium | 105.4mg | 19% | |
| Potassium | 215.18mg | 20% | |
| Total Carbs | 9.27g | 13% | |
| Sugars | 5.57g | 96% | |
| Dietary Fiber | 1.38g | 24% | |
| Protein | 4.37g | 38% | |
| Vitamin C | 22.9mg | 165% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.2mg | 53% | |
| Calcium | 24mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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