Italian Orzo Salad Recipe

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Italian Orzo Salad
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  1. In large saucepan,bring broth to a boil;add pasta. Return to boil. Cook,uncovered,for 10-12 mins or till pasta is tender. Meanwhile,in small bowl,whisk oil,vinegar,lemon juice,honey,salt and pepper.
  2. In large bowl,combine tomatoes,cucumber,basil,onions,and spinach.
  3. Drain pasta;add to tomato mixture. Drizzle with dressing;toss to coat. Chill till serving.
  4. Just before serving,stir in cheese and pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.73 Kcal (531 kJ)
Calories from fat 99.11 Kcal
% Daily Value*
Total Fat 11.01g 17%
Cholesterol 3.8mg 1%
Sodium 578.74mg 24%
Potassium 248.96mg 5%
Total Carbs 4.53g 2%
Sugars 2.85g 11%
Dietary Fiber 0.83g 3%
Protein 2g 4%
Vitamin C 17.2mg 29%
Iron 0.5mg 3%
Calcium 41.1mg 4%
Amount Per 100 g
Calories 63.81 Kcal (267 kJ)
Calories from fat 49.91 Kcal
% Daily Value*
Total Fat 5.55g 17%
Cholesterol 1.91mg 1%
Sodium 291.41mg 24%
Potassium 125.36mg 5%
Total Carbs 2.28g 2%
Sugars 1.43g 11%
Dietary Fiber 0.42g 3%
Protein 1g 4%
Vitamin C 8.7mg 29%
Iron 0.3mg 3%
Calcium 20.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
  • 3

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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