Summer Vegetable Frittata Recipe

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Summer Vegetable Frittata
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  1. Preheat broiler.
  2. Whisk together eggs, basil, parsley, salt, and pepper in a bowl.
  3. Cook prosciutto in oil in a 12-inch ovenproof nonstick skillet over moderate heat, stirring, until edges begin to crisp, about 2 minutes. Add zucchini and chard and cook, covered, stirring occasionally, until vegetables are just tender, about 8 minutes. Add scallions and zucchini blossoms and cook, uncovered, stirring occasionally, until just wilted, 1 to 2 minutes. Pour egg mixture into skillet and cook, lifting up cooked egg around edge using a spatula to let as much raw egg as possible flow underneath, until edge is set, about 2 minutes (top and center will still be very loose). Sprinkle cheese evenly over top.
  4. Broil frittata about 6 inches from heat until set, slightly puffed, and golden, 2 to 2 1/2 minutes.
  5. Cool frittata 5 minutes, then loosen edge with a clean spatula and slide onto a large plate. Cut into wedges.
  6. *Available at many farmers markets and specialty produce markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.03 Kcal (549 kJ)
Calories from fat 69.53 Kcal
% Daily Value*
Total Fat 7.73g 12%
Cholesterol 189.31mg 63%
Sodium 322.14mg 13%
Potassium 605.29mg 13%
Total Carbs 5.62g 2%
Sugars 0.7g 3%
Dietary Fiber 1.98g 8%
Protein 11.19g 22%
Vitamin C 38.1mg 64%
Iron 2.4mg 13%
Calcium 74.7mg 7%
Amount Per 100 g
Calories 71.88 Kcal (301 kJ)
Calories from fat 38.14 Kcal
% Daily Value*
Total Fat 4.24g 12%
Cholesterol 103.85mg 63%
Sodium 176.72mg 13%
Potassium 332.05mg 13%
Total Carbs 3.08g 2%
Sugars 0.38g 3%
Dietary Fiber 1.09g 8%
Protein 6.14g 22%
Vitamin C 20.9mg 64%
Iron 1.3mg 13%
Calcium 41mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
  • 3

Good Points

  • saturated fat free,
  • sugar free

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