Ingredients:
- just yummy avocado dip
- in small bowl, mash avocado.
- stir in remaining ingredients.
- chill thoroughly to blend flavors.
- serve with assorted chips , crackers.even veggies! .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.53 Kcal (325 kJ) | ||
| Calories from fat | 55.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 4.91mg | 2% | |
| Sodium | 61.72mg | 3% | |
| Potassium | 224.65mg | 5% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 1.82g | 4% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 74.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 9% | |
|---|---|---|---|
| Cholesterol | 6.6mg | 2% | |
| Sodium | 82.94mg | 3% | |
| Potassium | 301.87mg | 5% | |
| Total Carbs | 6.88g | 2% | |
| Sugars | 3.12g | 9% | |
| Dietary Fiber | 3.2g | 10% | |
| Protein | 2.45g | 4% | |
| Vitamin C | 5.8mg | 7% | |
| Iron | 0.5mg | 2% | |
| Calcium | 67.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Avocado BLT Salad
Avocado, ripe, peeled and mashed, Sour cream, Milk and 7 more.. -
Avocado Dressing for B-L-T Salad T-R-L
Avocado (peeled & mashed ), Sour cream, Milk, Mayonnaise and 7 more.. -
Six-Layer Dip
Ripe avocados, peeled and sliced, Lemon juice, Garlic salt and 7 more.. -
Chunky Avocado Sauce
Avocados, peeled and chopped and 7 more.. -
Classic Guacamole Dip
Avocados, peeled and mashed, Onion, chopped, Lemon juice and 7 more.. -
Creamy Guacamole Spread
Ripe avocados, peeled and cubed, Mayonnaise, Chopped onion and 5 more.. -
Lite Brocamole
Avocado, peeled and pitted, Head fresh broccoli and 6 more.. -
Tangy Turmeric Chicken Wraps
Plain yogurt, Onion, chopped, Lemon juice, Ground turmeric and 12 more.. -
Basic Guacamole Dip
Ripe avocados - peeled, pitted, and mashed and 3 more.. -
Roasted Avocado and Couscous Salad
Avocado, Couscous, Red onion, peeled & finely diced and 2 more.. -
Guacamole
Very ripe avocados, Fresh tomato and 4 more.. -
Fat Free Guacamole
Frozen peas, Fat free sour cream, Ripe avocados and 8 more.. -
Gazpacho with Shrimp and Avocado Relish
Peeled and deveined large shrimp, Chopped red bell pepper and 14 more..
Also Try
-
-
-
Easy and Authentic Mexican Guacamole / Avocado Dip
Ripe avocados (ripe as in really dark in color and slight... and 5 more.. -
-
-
-
Yummy and Easy Crumbed Fish
Fish , most firm white works well (when it s on sale, i u... and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
