Amount Per 1 Serving
Calories	271.02 Kcal (1135 kJ)
Calories from fat	211.98 Kcal
		% Daily Value*
Total Fat	23.55g	36%
Cholesterol	3.98mg	1%
Sodium	316.9mg	13%
Potassium	866.87mg	18%
Total Carbs	17.26g	6%
Sugars	3.95g	16%
Dietary Fiber	11.29g	45%
Protein	4.59g	9%
Vitamin C	18.1mg	30%
Iron	1.5mg	9%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	111.62 Kcal (467 kJ)
Calories from fat	87.31 Kcal
		% Daily Value*
Total Fat	9.7g	36%
Cholesterol	1.64mg	1%
Sodium	130.52mg	13%
Potassium	357.03mg	18%
Total Carbs	7.11g	6%
Sugars	1.63g	16%
Dietary Fiber	4.65g	45%
Protein	1.89g	9%
Vitamin C	7.4mg	30%
Iron	0.6mg	9%
Calcium	26.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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