Easy Avocado Dip Recipe

Posted by
Rate It!
Easy Avocado Dip
Add your photo!
Ingredients
5
Count
Nutrition
123
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 3 medium avocados
  • 1 tbsp lemon juice
  • 1/2 tsp chili powder
  • 1/4 tsp cumin

Directions:

  1. Cut the avocados in half, then remove the pits, reserving 1 to a medium bowl.
  2. Scoop avocado meat into bowl with pit.
  3. Gently mash avocados with a spoon.
  4. Add lemon juice, salt, chili and cumin.
  5. Stir lightly to combine.
  6. Serve with carrot and celery sticks.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.39 Kcal (517 kJ)
Calories from fat 103.19 Kcal
% Daily Value*
Total Fat 11.47g 18%
Sodium 10.59mg 0%
Potassium 372mg 8%
Total Carbs 7.17g 2%
Sugars 0.82g 3%
Dietary Fiber 5.35g 21%
Protein 1.56g 3%
Vitamin C 8.3mg 14%
Iron 0.8mg 5%
Calcium 11mg 1%
Amount Per 100 g
Calories 158.55 Kcal (664 kJ)
Calories from fat 132.59 Kcal
% Daily Value*
Total Fat 14.73g 18%
Sodium 13.61mg 0%
Potassium 478mg 8%
Total Carbs 9.22g 2%
Sugars 1.06g 3%
Dietary Fiber 6.88g 21%
Protein 2.01g 3%
Vitamin C 10.6mg 14%
Iron 1.1mg 5%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top