Directions:
- Take avocados and cut into and around the circumference of the avocado's pit.
- With both hands twist the two halves in opposite directions and pull apart.
- Remove the pit with a knife or a spoon.
- Carve out the flesh of the avocado with a tablespoon.
- Place avocados into a medium bowl and mash and stir until moderately creamy. I use a fork or a pastry blender.
- Some people like the avocados more chunky than others- either way it tastes great.
- Add diced onion and tomatoes to the avocados.
- Add salt, pepper, tabasco sauce and lime juice and taste to see if seasoned enough to your liking.
- In a separate small bowl put in 2 tablespoons of the dip.
- Add 1 tbsp of sour cream and adjust your seasonings again.
- Taste it and decide if you prefer your guacamole with or without sour cream.
- If you like with sour cream add 4 tablespoons or more to the avocado mixture and adjust your seasonings again.
- If not, do nothing and leave it like it is.
- Serve chilled with chips or add a little to your taco salad, tacos or fajitas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.51 Kcal (722 kJ) | ||
| Calories from fat | 135.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.08g | 23% | |
|---|---|---|---|
| Sodium | 8.75mg | 0% | |
| Potassium | 564.43mg | 12% | |
| Total Carbs | 12.14g | 4% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 17mg | 28% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.94 Kcal (502 kJ) | ||
| Calories from fat | 94.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 23% | |
|---|---|---|---|
| Sodium | 6.08mg | 0% | |
| Potassium | 392.42mg | 12% | |
| Total Carbs | 8.44g | 4% | |
| Sugars | 1.61g | 9% | |
| Dietary Fiber | 5.43g | 31% | |
| Protein | 1.7g | 5% | |
| Vitamin C | 11.8mg | 28% | |
| Iron | 0.8mg | 6% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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