Yummy Vegan Spinach Artichoke Dip Recipe

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Ingredients:

Serving

1/2 yellow onion, diced
1 (12 oz) package frozen chopped spinach (thawed, drained and squeezed dry )
1 (8 oz) jar marinated artichoke hearts
1 tbsp olive oil
1 (12 oz) package firm silken tofu (i dig mori-nu)
1/2 cup nutritional yeast flakes
3 garlic cloves
2 -3 tbsp apple cider vinegar
1 tsp dried basil
1 tsp dried parsley
1/4 tsp cayenne pepper
1 tsp salt
1/2 tsp black pepper

Directions:

Preheat oven to 350°F.
Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
Combine all ingredients.
Taste and add extra seasonings and nutritional yeast, as needed.
Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
Serve warm with bread or tortilla chips. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.8 Kcal (581 kJ)
Calories from fat	47.13 Kcal
		% Daily Value*
Total Fat	5.24g	8%
Sodium	407.7mg	17%
Potassium	59.35mg	1%
Total Carbs	15.36g	5%
Sugars	0.13g	1%
Dietary Fiber	6.84g	27%
Protein	12.6g	25%
Vitamin C	1.6mg	3%
Iron	1.1mg	6%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	254.18 Kcal (1064 kJ)
Calories from fat	86.31 Kcal
		% Daily Value*
Total Fat	9.59g	8%
Sodium	746.59mg	17%
Potassium	108.69mg	1%
Total Carbs	28.13g	5%
Sugars	0.23g	1%
Dietary Fiber	12.52g	27%
Protein	23.07g	25%
Vitamin C	2.9mg	3%
Vitamin A	0.1mg	2%
Iron	2mg	6%
Calcium	75.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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