Lite Brocamole Recipe

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

Directions:

Boil or steam broccoli until very soft.
In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.09 Kcal (854 kJ)
Calories from fat	136.24 Kcal
		% Daily Value*
Total Fat	15.14g	23%
Sodium	220.25mg	9%
Potassium	794.15mg	17%
Total Carbs	18.59g	6%
Sugars	3.36g	13%
Dietary Fiber	9.63g	39%
Protein	4.81g	10%
Vitamin C	89.8mg	150%
Iron	1.9mg	10%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	95.06 Kcal (398 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	23%
Sodium	102.58mg	9%
Potassium	369.88mg	17%
Total Carbs	8.66g	6%
Sugars	1.56g	13%
Dietary Fiber	4.48g	39%
Protein	2.24g	10%
Vitamin C	41.8mg	150%
Iron	0.9mg	10%
Calcium	29.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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