Just Plain and Basic Chicken Breast Recipe

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Just Plain and Basic Chicken Breast
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Ingredients:

  • 4 tbsp butter (1 tbsp per breast)

Directions:

  1. Preheat oven to 400 degrees.
  2. Melt butter in pan.
  3. Place chicken in butter and turn to coat.
  4. Cook for 30 minutes turning every 15.
  5. Voila! Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.71 Kcal (468 kJ)
Calories from fat 68.81 Kcal
% Daily Value*
Total Fat 7.65g 12%
Cholesterol 19.76mg 7%
Sodium 194.71mg 8%
Potassium 78.18mg 2%
Total Carbs 5.44g 2%
Dietary Fiber 0.36g 1%
Protein 5.46g 11%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 7.4mg 1%
Amount Per 100 g
Calories 289.76 Kcal (1213 kJ)
Calories from fat 178.48 Kcal
% Daily Value*
Total Fat 19.83g 12%
Cholesterol 51.25mg 7%
Sodium 505.06mg 8%
Potassium 202.8mg 2%
Total Carbs 14.12g 2%
Dietary Fiber 0.94g 1%
Protein 14.17g 11%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 1%
Iron 0.9mg 2%
Calcium 19.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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