Chicken Flambé Recipe

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Chicken Flambé
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Ingredients:

Directions:

  1. Sauté boned breasts in butter until just cooked through and tender, turning them to color both sides. White meat of chicken is very delicate and will cook quickly. Remove chicken to a deep, flameproof serving dish, or chafing dish. Add a little more butter to pan in which chicken was cooked and sauté shallots until just limp. Season with salt, pepper, ground cloves, and ginger. Stir in heavy cream mixed with egg yolks. Stir and cook very slowly over low heat until mixture coats the spoon. Do not overcook or the eggs will curdle. Taste for seasoning. Pour warmed cognac over chicken and ignite. While blazing, pour the sauce over the chicken. Serve with crisp shoestring potatoes and broiled mushrooms. With this, drink Chassagne Montrachet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.39 Kcal (935 kJ)
Calories from fat 147.9 Kcal
% Daily Value*
Total Fat 16.43g 25%
Cholesterol 156.37mg 52%
Sodium 134.99mg 6%
Potassium 134.48mg 3%
Total Carbs 5.43g 2%
Sugars 0.93g 4%
Dietary Fiber 0.5g 2%
Protein 7.01g 14%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 43.1mg 4%
Amount Per 100 g
Calories 225.52 Kcal (944 kJ)
Calories from fat 149.32 Kcal
% Daily Value*
Total Fat 16.59g 25%
Cholesterol 157.86mg 52%
Sodium 136.28mg 6%
Potassium 135.76mg 3%
Total Carbs 5.49g 2%
Sugars 0.94g 4%
Dietary Fiber 0.51g 2%
Protein 7.08g 14%
Vitamin C 1.4mg 2%
Iron 0.9mg 5%
Calcium 43.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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