Directions:
- Cut the chicken breast to make a pocket. Put inside salt, pepper, other herbs. Pour the zest from the lemon, 2 slices of cheese, chopped garlic, olive oil, and basil pesto. Close the pocket and wrap it in aluminium foil. Cook it in a pre-heated oven for 30 minutes at 180°C.
- Serve with potatoes (chicken breast and pesto go really well with pasta too) and vegetables. For a healthier option, microwave the vegetables instead of roasting or boil them, to keep more vitamins inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 373.45 Kcal (1564 kJ) | ||
| Calories from fat | 302.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.64g | 52% | |
|---|---|---|---|
| Cholesterol | 26.9mg | 9% | |
| Sodium | 520.24mg | 22% | |
| Potassium | 130.9mg | 3% | |
| Total Carbs | 7.1g | 2% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 11.47g | 23% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 211.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 350.79 Kcal (1469 kJ) | ||
| Calories from fat | 284.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.6g | 52% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 9% | |
| Sodium | 488.67mg | 22% | |
| Potassium | 122.96mg | 3% | |
| Total Carbs | 6.67g | 2% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 10.77g | 23% | |
| Vitamin C | 20.1mg | 36% | |
| Iron | 0.5mg | 3% | |
| Calcium | 198.7mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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